Lionel Messi, born on 24^th June, 1987, is a soccer player who plays for Argentina. It serves as captain of the national football team in the country. He started playing at a very early age and due to hid hormone deficiency problem, he shifted to Spain when he was 11 years old.

• Lionel Messi Bodyguard
• Lionel Messi Body 2017
• Lionel Messi Bodyguard

Lionel Messi’s Workout Routine consists of 2 types of workout sessions i.e. Linear and Multi-directional. He prefers to workout only 5 days a week and makes sure that the body gets good rest as well. Lionel Messi Physical Stats Lionel Messi Height: 5′7″ (1.69 metres). It is not new to us that Lionel Messi’s height is 5 feet 6 inches, but here is what we have not touched; the football player has an athletic construction (as he has a choice) with dark brown eyes and the same shade of brown hair. If you ever see a Barcelona jersey with number 10, it’s an imitation of Lionel Messi’s jersey.

He won the FIFA World player of the year in 2009 and 2010. In the year 2012, Messi broke the unbeatable calendar-year record of 85 goals which was earlier held by German striker Gerd Muller. Messi also won the Ballon d’Or four times consecutive in a row: 2009, 2010, 2011 and 2012.

Called as Pro-footballer, Messi is known for his great skills and speed throughout the world. He follows a very different workout regime and is a very health conscious person. Lionel Messi’s Workout Routine consists of 2 types of workout sessions i.e. Linear and Multi-directional. He prefers to workout only 5 days a week and makes sure that the body gets good rest as well.

Lionel Messi Physical Stats

Lionel Messi Height: 5′7″ (1.69 metres)

Lionel Messi Weight: 67 kgs (148 pounds)

Lionel Messi Workout Routine

Messi’s different style of workout is discussed below:

• Workout I (Linear Speed)

Movement

• 2 sets of Pillar Bridge-front of 30 seconds reps
• 1 set of Knee hug lunge of 4 reps each side
• 1 set of Inverted hamstring stretch of 4 reps each side
• 1 set of Pillar skip – linear of 15 yards reps
• 2 sets of Rapid response 2-foot – linear of 5 seconds reps

Plyometrics

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• 2-3 sets of Hurdle hop of 5 hurdles each reps
• 2-3 sets of Split squat jump of 4 each side

Movement Skills

• 2 sets of Acceleration wall drill of 5 each side
• 2 sets of Acceleration wall drill – single exchange of 5 each side
• 2 sets of Acceleration wall drill – triple exchange of 5 each side
• 3-5 sets of Acceleration – split stance of 10 yards
• 3-5 sets of Acceleration to base of 10 yards

• Workout II ( MULTIDIRECTIONAL SPEED)

Movement

• 2 sets of Pillar bridge – lateral of 30 seconds
• 1 set of Lateral lunge of 4 each side
• 1 set of Rotational lunge stretch of 4 each side
• 1 set of Pillar skip – lateral of 10 yards each side

Plyometrics

• 2-3 sets of Hurdle hop – lateral of 5 hurdles each
• 2 sets of Lateral bound of 4 each side

Movement Skills

• 2-3 sets of Lateral shuffle cut of 4 each side
• 2 sets of 3-hurdle drill – stabilization
• 2 sets of 3-hurdle drill – continuous
• 2 sets of 3-hurdle drill to drop step of 3 each side
• 3-4 sets of Mirror drill of 5-10 seconds

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Lionel Messi’s diet chart is also very particular and he makes sure that he sticks to it.
A healthy diet can only pamper good fitness. A balance has to be made between the cardio workout, intensive training and healthy diet.

This was the Lionel Messi Workout Routine, we got from our various resources and researches kindly take advice from your gym trainer before following this workout routine. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you

Fast As The Flea

In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona, The Flea's extraordinary quickness on the pitch, amazing ball handling skills and lethal left foot make him one of the most exciting and explosive players in soccer today and arguably the game's best athlete.

'The best in the world right now is Lionel Messi,' says Craig Friedman, performance innovation team director at Athletes' Performance, a company specializing in the enhancement of athletic performance. 'He's faster with the ball at his feet than the defenders are without the ball.'

But where does this extraordinary quickness come from? According to Friedman, who designs and implements performance training systems for pro and elite athletes and served as a performance specialist for the German National Soccer Team during their third-place finish at the 2006 World Cup, speed and agility on the field relies on three basic elements.

'First you have to be explosive and powerful,' Friedman says. 'Then, you have to be stable enough through your ankles, hips and torso to be able to deliver that power efficiently into the ground. And finally, you have to deliver the power into the ground in the right direction, and that's where technique comes in.' Needless to say, the 5-foot-6 Messi excels in all three areas.

'He's a small guy,' Friedman says, 'but his rate of force development is very high and his power-to-weight ratio is just ridiculous.'

So, what does this all mean for us mortal, local league warriors who dream of possessing Messi-like speed and agility? Well, the bad news is that we'll never be as fast as The Flea. The good news is that, for most of us, there is plenty of room for improvement. Friedman has developed a program for ESPN.com that will help you improve your quickness on the pitch.

The Workouts

Friedman's program consists of two separate workouts, one focusing on linear speed and one on multidirectional speed. Each workout is divided into three sections: movement preparation, plyometrics and movement skills. Friedman suggests alternating between Workout 1 and Workout 2, doing each on different days.

WORKOUT 1 — LINEAR SPEED

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WORKOUT 2 — MULTIDIRECTIONAL SPEED